Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
βœ… 601 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
βœ… 814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
βœ… 864 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 589 kj
Monday 2/25/19