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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
30 π₯
Beat bikerbarrechick
Workouts
Next Workouts
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 4:10 PM
β
842
kj
82
rpm
49
%
21
mph
Sunday 1/17/21 @ 7:19 PM
374
kj
80
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 6:38 PM
β
840
kj
86
rpm
47
%
21
mph
Friday 6/5/20 @ 11:0 PM
217
kj
86
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 3:59 AM
β
481
kj
81
rpm
48
%
20
mph
Saturday 6/20/20 @ 4:0 PM
450
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:2 PM
β
966
kj
76
rpm
51
%
20
mph
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 4:13 AM
β
585
kj
78
rpm
48
%
20
mph
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 2/1/19 @ 12:42 AM
β
56
kj
87
rpm
35
%
16
mph
Friday 4/12/19 @ 12:41 AM
231
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 1:49 AM
β
462
kj
82
rpm
47
%
20
mph
Sunday 2/18/18 @ 12:13 AM
170
kj
72
rpm
42
%
16
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/10/19 @ 6:21 PM
β
261
kj
78
rpm
46
%
19
mph
Thursday 1/31/19 @ 2:1 AM
202
kj
87
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 5:12 AM
β
415
kj
85
rpm
44
%
19
mph
Wednesday 1/16/19 @ 8:51 PM
229
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 5:27 AM
β
492
kj
80
rpm
49
%
20
mph
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
30 π₯
Beat bikerbarrechick
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Monday 4/29/19
β
842
kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Sunday 1/17/21
β
840
kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Friday 6/5/20
β
481
kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/20/20
β
966
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 7/1/19
β
585
kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Sunday 2/3/19
β
56
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Friday 4/12/19
β
462
kj
Monday 2/18/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
170
kj
Sunday 2/18/18
β
261
kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Thursday 1/31/19
β
415
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 1/16/19
β
492
kj
Tuesday 1/15/19
Next Workouts