Shake and Bake
Workouts
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 1/28/19 @ 2:22 PM
92kj
79rpm
35%
14mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Workouts
330
kj
Tuesday 6/18/19
221
kj
Wednesday 3/20/19