Shake and Bake

Workouts

Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
✅
366kj
83rpm
37%
16mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
✅
378kj
87rpm
36%
16mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
✅
274kj
87rpm
36%
16mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
✅
254kj
81rpm
36%
16mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
✅
268kj
80rpm
39%
16mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
✅
250kj
82rpm
37%
16mph
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 4/29/18 @ 1:18 AM
✅
175kj
72rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 308 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 366 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 378 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 385 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 269 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
✅ 274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 254 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 268 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 250 kj
Thursday 2/21/19
30 min 80s Pop Ride
Denis Morton
156 kj
Monday 3/19/18
✅ 175 kj
Sunday 4/29/18