Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 4:5 PM
✅
414kj
87rpm
42%
19mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:0 PM
✅
563kj
90rpm
44%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
✅
590kj
88rpm
46%
20mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 414 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 563 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 590 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 407 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/18/19
✅ 552 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 4/17/19
✅ 460 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 3/27/19
✅ 400 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 3/20/19
✅ 400 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/21/18
✅ 380 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
✅ 384 kj
Thursday 2/21/19