Shake and Bake

Workouts

Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/16/21 @ 12:44 PM
βœ…
246kj
82rpm
43%
18mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 5:38 PM
βœ…
517kj
83rpm
48%
20mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
βœ…
536kj
85rpm
48%
21mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 5:27 PM
βœ…
314kj
82rpm
47%
20mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
βœ…
476kj
78rpm
50%
20mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:28 PM
βœ…
459kj
79rpm
49%
20mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
150 kj
Saturday 12/25/21
βœ… 246 kj
Thursday 12/16/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
βœ… 741 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
βœ… 517 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
βœ… 658 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
βœ… 536 kj
Tuesday 9/1/20
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 314 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 417 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 476 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
βœ… 405 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 459 kj
Thursday 1/17/19