Shake and Bake
Workouts
Monday 1/4/21 @ 11:5 AM
✅
460kj
51rpm
65%
19mph
Tuesday 12/22/20 @ 10:16 AM
308kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 12:44 PM
✅
213kj
58rpm
62%
20mph
Tuesday 4/14/20 @ 11:33 AM
30kj
42rpm
30%
7mph
Monday 9/16/19 @ 11:17 AM
✅
305kj
56rpm
61%
19mph
Thursday 9/12/19 @ 9:13 AM
236kj
75rpm
45%
18mph
Saturday 4/22/17 @ 1:51 AM
601kj
70rpm
52%
19mph
Sunday 10/29/17 @ 10:12 AM
✅
630kj
86rpm
42%
20mph
Friday 3/23/18 @ 11:44 AM
357kj
50rpm
58%
16mph
Friday 4/13/18 @ 10:1 AM
✅
470kj
86rpm
41%
19mph
Thursday 4/5/18 @ 11:19 AM
371kj
41rpm
69%
17mph
Wednesday 11/1/17 @ 9:37 AM
✅
564kj
65rpm
58%
22mph
Sunday 1/7/18 @ 9:49 PM
575kj
70rpm
52%
19mph
Sunday 12/31/17 @ 12:36 PM
✅
725kj
82rpm
48%
21mph
Sunday 10/22/17 @ 4:43 PM
✅
476kj
51rpm
65%
19mph
Thursday 10/26/17 @ 9:17 AM
345kj
63rpm
45%
16mph
Saturday 9/9/17 @ 4:37 PM
448kj
69rpm
46%
17mph
Sunday 9/10/17 @ 9:59 AM
✅
655kj
90rpm
42%
21mph
Tuesday 8/1/17 @ 9:54 AM
443kj
66rpm
53%
19mph
Tuesday 8/29/17 @ 9:21 AM
✅
463kj
91rpm
39%
20mph
Workouts
601
kj
Saturday 4/22/17
575
kj
Sunday 1/7/18
345
kj
Thursday 10/26/17
448
kj
Saturday 9/9/17