Shake and Bake

Workouts

Sunday 3/26/23 @ 11:51 AM
✅
469kj
36rpm
74%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/11/23 @ 10:46 AM
452kj
80rpm
42%
18mph
Saturday 12/18/21 @ 8:26 PM
✅
927kj
40rpm
83%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:56 AM
✅
309kj
70rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Sunday 8/25/19 @ 8:49 AM
✅
998kj
66rpm
56%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:43 PM
741kj
90rpm
41%
18mph
Sunday 1/3/21 @ 11:34 AM
549kj
57rpm
59%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:30 PM
✅
562kj
76rpm
48%
19mph
Saturday 8/17/19 @ 4:44 PM
✅
961kj
74rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Thursday 5/21/20 @ 1:35 PM
✅
162kj
49rpm
70%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 2/5/20 @ 7:46 PM
122kj
71rpm
48%
18mph
Thursday 11/7/19 @ 10:57 AM
✅
343kj
51rpm
58%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
Saturday 3/21/20 @ 4:31 PM
364kj
50rpm
54%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:40 PM
✅
453kj
87rpm
40%
18mph
Monday 2/24/20 @ 12:43 AM
324kj
62rpm
48%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 PM
✅
335kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 469 kj
Sunday 3/26/23
452 kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Saturday 12/18/21
754 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 8/12/20
236 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Sunday 8/25/19
741 kj
Saturday 7/11/20
60 min Climb Ride
Christine D'Ercole
549 kj
Sunday 1/3/21
✅ 562 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 8/17/19
774 kj
Sunday 11/15/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 162 kj
Thursday 5/21/20
122 kj
Wednesday 2/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Thursday 11/7/19
342 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 3/21/20
✅ 453 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 2/24/20
✅ 335 kj
Monday 3/30/20