Shake and Bake

Workouts

Wednesday 5/27/20 @ 7:49 PM
✅
321kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Saturday 1/23/21 @ 8:32 PM
237kj
81rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Wednesday 11/4/20 @ 7:1 PM
✅
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 8:20 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:3 AM
✅
456kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
391kj
91rpm
41%
19mph
Friday 3/6/20 @ 1:42 AM
✅
333kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
312kj
82rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 4:51 PM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
Wednesday 12/11/19 @ 7:42 PM
268kj
88rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 12/19/19 @ 12:57 PM
✅
280kj
86rpm
43%
19mph
Tuesday 10/22/19 @ 12:16 AM
✅
133kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 321 kj
Wednesday 5/27/20
238 kj
Saturday 11/2/19
30 min Power Zone Endurance 90s Ride
Denis Morton
237 kj
Saturday 1/23/21
✅ 266 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Wednesday 11/4/20
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Saturday 2/1/20
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/5/20
391 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 3/6/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 312 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/19/19
405 kj
Friday 12/20/19
30 min Power Zone Ride
Denis Morton
268 kj
Wednesday 12/11/19
✅ 280 kj
Thursday 12/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Tuesday 10/22/19
kj
Friday 11/8/19