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Shake and Bake
bikenair
DMV
72 🔥
Beat beermelater
VS
beermelater
#Reston VA
8
Beat bikenair
Workouts
Next Workouts
Friday 9/1/23 @ 9:30 PM
✅
364
kj
79
rpm
52
%
21
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 9/21/21 @ 9:51 PM
247
kj
76
rpm
45
%
18
mph
Wednesday 8/23/23 @ 10:20 AM
✅
340
kj
76
rpm
51
%
21
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 9/16/21 @ 11:25 PM
258
kj
76
rpm
46
%
19
mph
Thursday 2/4/21 @ 2:48 PM
✅
1024
kj
86
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 8:9 PM
852
kj
87
rpm
47
%
21
mph
Monday 10/5/20 @ 11:13 PM
✅
676
kj
83
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 11:6 PM
507
kj
90
rpm
44
%
20
mph
Wednesday 4/21/21 @ 7:22 PM
✅
440
kj
87
rpm
52
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 5:23 PM
279
kj
86
rpm
43
%
19
mph
Tuesday 12/29/20 @ 11:18 AM
✅
426
kj
86
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/8/20 @ 3:15 PM
388
kj
94
rpm
47
%
22
mph
Thursday 8/13/20 @ 10:4 AM
✅
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:56 PM
380
kj
94
rpm
47
%
22
mph
Thursday 5/30/19 @ 12:35 PM
✅
809
kj
88
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 10:16 PM
750
kj
80
rpm
51
%
21
mph
Wednesday 8/7/19 @ 12:12 AM
738
kj
88
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 8:1 PM
✅
779
kj
88
rpm
50
%
22
mph
Saturday 8/10/19 @ 12:48 PM
✅
406
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 9:49 PM
383
kj
91
rpm
48
%
22
mph
Next Workouts
bikenair
DMV
72 🔥
Beat beermelater
VS
beermelater
#Reston VA
8
Beat bikenair
Workouts
Next Workouts
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
364
kj
Friday 9/1/23
247
kj
Tuesday 9/21/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
340
kj
Wednesday 8/23/23
258
kj
Thursday 9/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1024
kj
Thursday 2/4/21
852
kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
676
kj
Monday 10/5/20
507
kj
Thursday 2/3/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Wednesday 4/21/21
279
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
426
kj
Tuesday 12/29/20
388
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Thursday 8/13/20
380
kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
809
kj
Thursday 5/30/19
750
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
738
kj
Wednesday 8/7/19
✅
779
kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 8/10/19
383
kj
Friday 8/16/19
Next Workouts