Shake and Bake

Workouts

Friday 9/1/23 @ 9:30 PM
✅
364kj
79rpm
52%
21mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/21/21 @ 9:51 PM
247kj
76rpm
45%
18mph
Wednesday 8/23/23 @ 10:20 AM
✅
340kj
76rpm
51%
21mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/16/21 @ 11:25 PM
258kj
76rpm
46%
19mph
Thursday 2/4/21 @ 2:48 PM
✅
1024kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:9 PM
852kj
87rpm
47%
21mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
507kj
90rpm
44%
20mph
Wednesday 4/21/21 @ 7:22 PM
✅
440kj
87rpm
52%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:23 PM
279kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 11:18 AM
✅
426kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:15 PM
388kj
94rpm
47%
22mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
380kj
94rpm
47%
22mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
750kj
80rpm
51%
21mph
Wednesday 8/7/19 @ 12:12 AM
738kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Saturday 8/10/19 @ 12:48 PM
✅
406kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 9:49 PM
383kj
91rpm
48%
22mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 364 kj
Friday 9/1/23
247 kj
Tuesday 9/21/21
30 min Low Impact Ride
Kendall Toole
✅ 340 kj
Wednesday 8/23/23
258 kj
Thursday 9/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1024 kj
Thursday 2/4/21
852 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 676 kj
Monday 10/5/20
507 kj
Thursday 2/3/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 4/21/21
279 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Tuesday 12/29/20
388 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 8/13/20
380 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/30/19
750 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
738 kj
Wednesday 8/7/19
✅ 779 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 8/10/19
383 kj
Friday 8/16/19