Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:11 PM
306kj
78rpm
36%
15mph
Thursday 6/8/23 @ 5:28 PM
✅
734kj
87rpm
49%
22mph
Tuesday 12/14/21 @ 4:4 PM
194kj
79rpm
40%
17mph
Thursday 12/2/21 @ 10:17 PM
✅
433kj
83rpm
54%
23mph
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
Friday 3/5/21 @ 6:5 PM
✅
638kj
77rpm
58%
23mph
Saturday 2/20/21 @ 1:24 PM
154kj
78rpm
44%
18mph
Saturday 2/20/21 @ 5:50 PM
✅
305kj
83rpm
56%
23mph
Wednesday 4/15/20 @ 10:9 PM
179kj
75rpm
48%
19mph
Thursday 1/28/21 @ 6:33 PM
✅
336kj
86rpm
56%
24mph
Saturday 12/12/20 @ 8:50 PM
130kj
82rpm
38%
16mph
Sunday 12/13/20 @ 5:50 PM
✅
296kj
86rpm
52%
23mph
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Monday 8/17/20 @ 9:41 PM
✅
440kj
81rpm
56%
23mph
Tuesday 4/14/20 @ 9:58 PM
246kj
75rpm
46%
18mph
Sunday 4/19/20 @ 1:29 PM
✅
444kj
77rpm
58%
23mph
Thursday 3/19/20 @ 2:24 PM
227kj
84rpm
42%
18mph
Monday 4/13/20 @ 9:54 PM
✅
444kj
85rpm
54%
23mph
Friday 2/7/20 @ 12:30 PM
300kj
80rpm
41%
17mph
Sunday 1/26/20 @ 10:20 PM
✅
601kj
79rpm
54%
22mph
Workouts
306
kj
Wednesday 7/19/23
322
kj
Monday 3/1/21