Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:28 PM
220kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 5:34 PM
143kj
77rpm
36%
14mph
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 6:4 PM
89kj
76rpm
36%
14mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Thursday 4/2/20 @ 8:9 PM
345kj
78rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/8/19 @ 5:50 PM
147kj
73rpm
45%
17mph
Monday 2/10/20 @ 12:47 PM
201kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Wednesday 1/15/20 @ 5:54 PM
189kj
82rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
220 kj
Wednesday 2/17/21
143 kj
Tuesday 2/23/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Saturday 12/19/20
89 kj
Friday 1/15/21
30 min Lizzo Ride
Robin Arzón
220 kj
Wednesday 2/26/20
192 kj
Friday 8/2/19
30 min Prince Ride
Ally & Emma
242 kj
Wednesday 8/12/20
159 kj
Monday 8/17/20
45 min Queen Pop Ride
Robin Arzón
345 kj
Thursday 4/2/20
231 kj
Tuesday 10/23/18
20 min Tabata Ride
Robin Arzón
157 kj
Thursday 3/5/20
147 kj
Wednesday 5/8/19
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 2/10/20
153 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 1/23/20
156 kj
Thursday 1/30/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
151 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Wednesday 1/15/20
129 kj
Monday 1/13/20