Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 1:1 PM
kj
rpm
%
0mph
Monday 12/4/23 @ 2:0 PM
✅
147kj
67rpm
47%
18mph
Thursday 12/10/20 @ 12:22 AM
51kj
89rpm
34%
15mph
Monday 4/26/21 @ 9:38 PM
✅
59kj
77rpm
40%
16mph
Monday 3/22/21 @ 7:26 PM
231kj
81rpm
43%
18mph
Sunday 3/21/21 @ 2:44 PM
✅
236kj
73rpm
46%
18mph
Monday 12/14/20 @ 3:18 PM
✅
341kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 12:20 PM
293kj
68rpm
45%
17mph
Tuesday 1/5/21 @ 3:13 PM
✅
220kj
82rpm
41%
18mph
Thursday 1/7/21 @ 11:28 AM
206kj
74rpm
43%
17mph
Thursday 12/3/20 @ 1:43 PM
✅
269kj
71rpm
42%
16mph
Sunday 1/3/21 @ 3:59 PM
226kj
57rpm
44%
13mph
Friday 12/11/20 @ 9:27 PM
✅
181kj
73rpm
41%
15mph
Wednesday 12/16/20 @ 12:44 PM
156kj
56rpm
44%
13mph
Friday 12/11/20 @ 1:34 PM
✅
154kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
Monday 12/7/20 @ 6:3 PM
283kj
75rpm
42%
16mph
Wednesday 4/1/20 @ 10:45 AM
✅
286kj
76rpm
41%
17mph
Monday 11/30/20 @ 12:54 PM
✅
277kj
76rpm
41%
16mph
Saturday 3/7/20 @ 2:17 PM
270kj
77rpm
40%
16mph
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
28
🔥
VS
6foot3inheels
Chicago 🔺🥂💄💅🏾🥗🏋🏾♀️
11
Workouts
293
kj
Tuesday 1/26/21
206
kj
Thursday 1/7/21
226
kj
Sunday 1/3/21
156
kj
Wednesday 12/16/20