Shake and Bake

Workouts

Monday 10/18/21 @ 12:4 PM
βœ…
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Saturday 9/25/21 @ 1:6 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:32 PM
βœ…
93kj
88rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:32 PM
βœ…
114kj
88rpm
36%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/21/21 @ 1:45 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:23 PM
βœ…
198kj
81rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:53 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 3:18 PM
βœ…
341kj
77rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 1/29/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:35 PM
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 1:54 PM
βœ…
56kj
0rpm
0%
0mph
Monday 8/24/20 @ 3:26 PM
βœ…
210kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Sunday 1/24/21 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:20 PM
βœ…
105kj
75rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:43 AM
72kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 3:13 PM
βœ…
220kj
82rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:3 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:54 PM
βœ…
221kj
75rpm
44%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 3:26 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 42 kj
Monday 10/18/21
kj
Saturday 9/25/21
15 min Low Impact Ride
Bradley Rose
βœ… 93 kj
Sunday 5/16/21
kj
Saturday 5/8/21
20 min Low Impact Ride
Jenn Sherman
βœ… 114 kj
Thursday 4/22/21
kj
Wednesday 4/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Friday 2/12/21
kj
Sunday 2/7/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 341 kj
Monday 12/14/20
kj
Friday 1/29/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 1/6/21
βœ… 56 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Matt Wilpers
βœ… 210 kj
Monday 8/24/20
kj
Sunday 1/24/21
15 min Latin Ride
Cody Rigsby
βœ… 105 kj
Wednesday 1/13/21
72 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 220 kj
Tuesday 1/5/21
kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 221 kj
Monday 10/12/20
kj
Saturday 10/17/20