Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:31 PM
βœ…
117kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:51 PM
66kj
54rpm
38%
11mph
Thursday 2/18/21 @ 4:35 PM
βœ…
145kj
77rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 2:32 PM
11kj
48rpm
28%
7mph
Thursday 1/28/21 @ 4:16 PM
βœ…
137kj
79rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 1:52 AM
75kj
75rpm
33%
13mph
Thursday 1/28/21 @ 4:38 PM
βœ…
144kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:44 AM
55kj
47rpm
42%
11mph
Friday 12/11/20 @ 1:34 PM
βœ…
154kj
83rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 8:9 PM
76kj
56rpm
40%
12mph
Monday 12/14/20 @ 3:18 PM
βœ…
341kj
77rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:58 PM
119kj
42rpm
37%
9mph
Saturday 10/10/20 @ 12:38 PM
βœ…
115kj
82rpm
42%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 11/21/20 @ 3:10 PM
11kj
20rpm
37%
3mph
Wednesday 9/16/20 @ 4:11 PM
βœ…
105kj
81rpm
41%
17mph
15 min Pop Ride
Robin ArzΓ³n
Friday 10/2/20 @ 2:14 PM
69kj
74rpm
37%
14mph
Friday 2/14/20 @ 5:32 PM
βœ…
218kj
79rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:56 PM
104kj
52rpm
38%
11mph
Wednesday 1/8/20 @ 2:53 PM
βœ…
113kj
83rpm
37%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/10/20 @ 1:6 PM
61kj
17rpm
33%
3mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Tuesday 6/22/21
66 kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Thursday 2/18/21
11 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 137 kj
Thursday 1/28/21
75 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
βœ… 144 kj
Thursday 1/28/21
55 kj
Wednesday 2/10/21
20 min Holiday Ride
Kendall Toole
βœ… 154 kj
Friday 12/11/20
76 kj
Thursday 12/17/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 341 kj
Monday 12/14/20
119 kj
Tuesday 12/15/20
15 min Pop Ride
Alex Toussaint
βœ… 115 kj
Saturday 10/10/20
11 kj
Saturday 11/21/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 105 kj
Wednesday 9/16/20
69 kj
Friday 10/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 218 kj
Friday 2/14/20
104 kj
Friday 2/7/20
20 min Feel Good Ride
Ally Love
βœ… 113 kj
Wednesday 1/8/20
61 kj
Friday 1/10/20