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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
31 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat bikelifern
Workouts
Next Workouts
Friday 2/12/21 @ 1:23 PM
✅
198
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
Sunday 3/28/21 @ 12:45 PM
✅
113
kj
77
rpm
43
%
18
mph
15 min Tabata Ride
Robin Arzón
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Sunday 2/21/21 @ 4:13 PM
105
kj
58
rpm
50
%
16
mph
Monday 3/22/21 @ 7:26 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 6:57 PM
167
kj
72
rpm
41
%
15
mph
Monday 3/1/21 @ 2:32 PM
✅
322
kj
83
rpm
41
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
Thursday 3/5/20 @ 5:15 PM
✅
157
kj
81
rpm
43
%
18
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 2/19/21 @ 11:9 PM
130
kj
64
rpm
47
%
16
mph
Thursday 12/10/20 @ 12:22 AM
✅
51
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
Sunday 12/20/20 @ 9:29 PM
✅
220
kj
79
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:31 AM
100
kj
42
rpm
52
%
10
mph
Friday 12/11/20 @ 9:27 PM
✅
181
kj
73
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/5/20 @ 2:29 PM
113
kj
52
rpm
41
%
11
mph
Wednesday 10/14/20 @ 11:26 PM
✅
213
kj
82
rpm
41
%
17
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Sunday 11/8/20 @ 3:2 PM
106
kj
43
rpm
52
%
13
mph
Tuesday 10/6/20 @ 1:41 PM
✅
81
kj
72
rpm
47
%
18
mph
10 min Climb Ride
Kendall Toole
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Share
Saturday 11/7/20 @ 5:46 PM
59
kj
54
rpm
52
%
16
mph
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
31 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat bikelifern
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Friday 2/12/21
142
kj
Wednesday 1/4/23
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
113
kj
Sunday 3/28/21
105
kj
Sunday 2/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
231
kj
Monday 3/22/21
167
kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
322
kj
Monday 3/1/21
288
kj
Saturday 2/27/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
157
kj
Thursday 3/5/20
130
kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
51
kj
Thursday 12/10/20
30
kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
220
kj
Sunday 12/20/20
100
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
181
kj
Friday 12/11/20
113
kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
213
kj
Wednesday 10/14/20
106
kj
Sunday 11/8/20
10 min Climb Ride
Kendall Toole
View Class
Share
✅
81
kj
Tuesday 10/6/20
59
kj
Saturday 11/7/20
Next Workouts