Shake and Bake
Workouts
Thursday 12/17/20 @ 3:50 PM
✅
213kj
81rpm
41%
17mph
Monday 12/28/20 @ 6:43 PM
208kj
75rpm
43%
17mph
Sunday 11/29/20 @ 5:27 PM
273kj
86rpm
37%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
279kj
82rpm
40%
17mph
Monday 10/26/20 @ 10:10 PM
235kj
84rpm
35%
15mph
Wednesday 11/4/20 @ 11:19 PM
✅
265kj
84rpm
37%
16mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Sunday 10/11/20 @ 7:0 PM
216kj
66rpm
48%
17mph
Wednesday 8/5/20 @ 9:56 PM
207kj
81rpm
41%
17mph
Wednesday 8/5/20 @ 9:55 PM
✅
226kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 3:39 PM
224kj
77rpm
43%
18mph
Sunday 7/5/20 @ 6:10 PM
✅
234kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 10:30 PM
210kj
76rpm
43%
17mph
Thursday 4/9/20 @ 10:56 PM
✅
237kj
78rpm
45%
18mph
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Monday 2/24/20 @ 12:58 PM
209kj
77rpm
42%
17mph
Thursday 2/27/20 @ 1:45 AM
✅
222kj
75rpm
44%
17mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Workouts
235
kj
Monday 10/26/20
216
kj
Sunday 10/11/20
224
kj
Wednesday 7/1/20
210
kj
Monday 3/16/20