Shake and Bake

Workouts

Monday 3/1/21 @ 2:32 PM
βœ…
322kj
83rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 1:6 PM
βœ…
360kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 2:7 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 3:41 PM
βœ…
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 2:20 PM
βœ…
353kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 9:52 PM
βœ…
249kj
76rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 11:47 AM
βœ…
300kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 1:44 PM
βœ…
439kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 1:19 PM
βœ…
330kj
80rpm
37%
16mph
60 min My Mixtape Ride
Jenn Sherman
Friday 9/30/22 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 3:8 PM
βœ…
514kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:35 PM
βœ…
575kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 322 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Sunday 10/29/23
kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Thursday 8/26/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Thursday 1/13/22
kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 249 kj
Tuesday 4/25/23
kj
Tuesday 4/25/23
60 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Tuesday 4/18/23
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 439 kj
Monday 12/12/22
kj
Wednesday 12/14/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 330 kj
Wednesday 5/4/22
kj
Friday 9/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Tuesday 2/16/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Wednesday 8/26/20
kj
Monday 8/8/22