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Shake and Bake
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
21 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat bikelifern
Workouts
Next Workouts
Monday 3/1/21 @ 2:32 PM
β
322
kj
83
rpm
41
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0
mph
Sunday 10/29/23 @ 1:6 PM
β
360
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/3/23 @ 2:7 PM
kj
rpm
%
0
mph
Thursday 8/26/21 @ 3:41 PM
β
382
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0
mph
Thursday 1/13/22 @ 2:20 PM
β
353
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0
mph
Tuesday 4/25/23 @ 9:52 PM
β
249
kj
76
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/25/23 @ 12:0 AM
kj
rpm
%
0
mph
Tuesday 4/18/23 @ 11:47 AM
β
300
kj
80
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0
mph
Monday 12/12/22 @ 1:44 PM
β
439
kj
84
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/14/22 @ 5:21 PM
kj
rpm
%
0
mph
Wednesday 5/4/22 @ 1:19 PM
β
330
kj
80
rpm
37
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 9/30/22 @ 1:37 PM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 3:8 PM
β
514
kj
83
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0
mph
Wednesday 8/26/20 @ 1:35 PM
β
575
kj
81
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0
mph
Next Workouts
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
21 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat bikelifern
Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
322
kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Sunday 10/29/23
kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Thursday 8/26/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
353
kj
Thursday 1/13/22
kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
249
kj
Tuesday 4/25/23
kj
Tuesday 4/25/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 4/18/23
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
439
kj
Monday 12/12/22
kj
Wednesday 12/14/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
330
kj
Wednesday 5/4/22
kj
Friday 9/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
514
kj
Tuesday 2/16/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Wednesday 8/26/20
kj
Monday 8/8/22
Next Workouts