Shake and Bake

Workouts

Saturday 1/6/24 @ 4:31 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 9:24 PM
508kj
79rpm
51%
21mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/13/21 @ 9:40 PM
503kj
79rpm
61%
24mph
Monday 3/29/21 @ 12:7 PM
109kj
81rpm
41%
18mph
15 min Pop Ride
Jess King
Tuesday 3/30/21 @ 1:18 AM
247kj
86rpm
55%
24mph
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 4:56 AM
233kj
84rpm
50%
21mph
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:57 AM
290kj
79rpm
56%
23mph
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 12/2/20 @ 3:8 AM
180kj
71rpm
68%
25mph
Thursday 11/26/20 @ 2:28 PM
111kj
74rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Monday 11/30/20 @ 12:44 AM
272kj
77rpm
56%
22mph
Sunday 11/29/20 @ 5:27 PM
273kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 6:25 AM
644kj
87rpm
52%
23mph
Wednesday 10/28/20 @ 2:34 PM
317kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:17 AM
696kj
85rpm
49%
21mph
Monday 1/6/20 @ 11:55 AM
259kj
75rpm
40%
16mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 1/8/20 @ 2:35 AM
576kj
80rpm
53%
22mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 1/6/24
508 kj
Friday 1/5/24
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
503 kj
Saturday 3/13/21
15 min Pop Ride
Jess King
109 kj
Monday 3/29/21
247 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Saturday 12/19/20
233 kj
Thursday 12/17/20
20 min Holiday Ride
Kendall Toole
154 kj
Friday 12/11/20
290 kj
Saturday 12/12/20
10 min Climb Ride
Kendall Toole
81 kj
Tuesday 10/6/20
180 kj
Wednesday 12/2/20
20 min Pop Ride
Robin Arzón
111 kj
Thursday 11/26/20
272 kj
Monday 11/30/20
45 min Turkey Burn Ride
Robin Arzón
273 kj
Sunday 11/29/20
644 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 10/28/20
696 kj
Monday 11/2/20
45 min HIIT & Hills Ride
Ally Love
259 kj
Monday 1/6/20
576 kj
Wednesday 1/8/20