Shake and Bake
Workouts
Thursday 9/21/23 @ 12:6 AM
425kj
88rpm
43%
19mph
Monday 9/25/23 @ 4:16 PM
✅
491kj
79rpm
49%
20mph
Saturday 9/23/23 @ 6:32 PM
519kj
93rpm
40%
19mph
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
Monday 6/26/23 @ 10:0 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 1:53 AM
✅
464kj
89rpm
53%
24mph
Saturday 11/19/22 @ 12:55 PM
523kj
92rpm
40%
19mph
Monday 1/9/23 @ 6:55 PM
✅
749kj
86rpm
49%
22mph
Saturday 1/29/22 @ 1:48 PM
737kj
93rpm
42%
20mph
Sunday 1/30/22 @ 7:2 PM
✅
949kj
86rpm
50%
22mph
Sunday 10/10/21 @ 12:31 PM
633kj
93rpm
44%
20mph
Monday 10/11/21 @ 4:42 PM
✅
852kj
89rpm
51%
23mph
Sunday 10/3/21 @ 9:41 PM
494kj
96rpm
43%
20mph
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
Monday 12/21/20 @ 12:53 PM
293kj
99rpm
40%
20mph
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Monday 11/16/20 @ 10:54 AM
448kj
94rpm
42%
20mph
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Wednesday 6/3/20 @ 10:32 AM
434kj
91rpm
43%
19mph
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
Workouts
425
kj
Thursday 9/21/23
519
kj
Saturday 9/23/23
523
kj
Saturday 11/19/22
737
kj
Saturday 1/29/22
633
kj
Sunday 10/10/21
293
kj
Monday 12/21/20