Shake and Bake

Workouts

Thursday 5/11/23 @ 12:8 AM
✅
295kj
95rpm
41%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 11:3 PM
178kj
77rpm
38%
16mph
Sunday 4/16/23 @ 11:26 AM
✅
421kj
95rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Saturday 2/4/23 @ 2:57 PM
✅
411kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Sunday 5/30/21 @ 9:7 PM
✅
697kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Friday 5/21/21 @ 9:57 AM
✅
662kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
Monday 12/7/20 @ 10:44 PM
✅
484kj
100rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Tuesday 2/9/21 @ 11:16 AM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Saturday 10/31/20 @ 12:39 PM
✅
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:39 PM
366kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 10:32 AM
✅
434kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:12 AM
339kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 10:42 AM
✅
435kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 5/11/23
178 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 421 kj
Sunday 4/16/23
212 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/4/23
167 kj
Saturday 2/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Sunday 5/30/21
435 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 5/21/21
519 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Monday 12/7/20
388 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 2/9/21
308 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 10/31/20
366 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 6/3/20
339 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Tuesday 5/5/20
356 kj
Monday 5/11/20