Shake and Bake

Workouts

Tuesday 4/4/23 @ 1:17 PM
βœ…
211kj
69rpm
46%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:24 PM
179kj
80rpm
39%
16mph
Thursday 6/10/21 @ 12:54 PM
βœ…
320kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 12:11 PM
269kj
87rpm
36%
16mph
Friday 5/7/21 @ 1:31 PM
βœ…
348kj
80rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 11:44 AM
308kj
92rpm
37%
17mph
Sunday 2/28/21 @ 5:35 PM
βœ…
153kj
75rpm
45%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 3:36 PM
109kj
83rpm
36%
16mph
Sunday 2/7/21 @ 3:42 PM
βœ…
125kj
62rpm
54%
19mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
Wednesday 1/27/21 @ 2:26 PM
βœ…
313kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:31 PM
271kj
86rpm
37%
16mph
Monday 12/28/20 @ 4:38 PM
βœ…
151kj
83rpm
42%
18mph
20 min Latin Ride
Kendall Toole
Wednesday 12/30/20 @ 5:42 PM
106kj
84rpm
35%
15mph
Thursday 12/24/20 @ 3:38 PM
βœ…
214kj
81rpm
42%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:27 PM
206kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 3:33 AM
βœ…
244kj
74rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
Saturday 11/14/20 @ 5:28 PM
βœ…
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:26 PM
48kj
86rpm
33%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 211 kj
Tuesday 4/4/23
179 kj
Sunday 3/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 320 kj
Thursday 6/10/21
269 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 348 kj
Friday 5/7/21
308 kj
Friday 5/7/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 153 kj
Sunday 2/28/21
109 kj
Sunday 4/4/21
15 min Pop Ride
Jenn Sherman
βœ… 125 kj
Sunday 2/7/21
94 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 1/27/21
271 kj
Wednesday 1/27/21
20 min Latin Ride
Kendall Toole
βœ… 151 kj
Monday 12/28/20
106 kj
Wednesday 12/30/20
30 min Holiday Ride
Jess King
βœ… 214 kj
Thursday 12/24/20
206 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Tuesday 9/15/20
195 kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Saturday 11/14/20
48 kj
Tuesday 11/17/20