Shake and Bake

Workouts

Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Sunday 1/23/22 @ 9:18 PM
656kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Saturday 1/16/21 @ 4:35 PM
97kj
73rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Tuesday 11/16/21 @ 1:53 PM
373kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Sunday 5/23/21 @ 4:42 PM
209kj
78rpm
42%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 3:33 AM
244kj
74rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Sunday 2/7/21 @ 3:42 PM
125kj
62rpm
54%
19mph
15 min Pop Ride
Jenn Sherman
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Sunday 2/28/21 @ 5:35 PM
153kj
75rpm
45%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Saturday 1/30/21 @ 5:48 PM
100kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
Saturday 9/19/20 @ 4:12 PM
237kj
74rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/9/20 @ 12:5 PM
188kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 1/28/23
281 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 1/23/22
537 kj
Saturday 1/29/22
10 min Tabata Ride
Robin Arzón
97 kj
Saturday 1/16/21
111 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/16/21
371 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 5/23/21
222 kj
Saturday 5/22/21
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Tuesday 9/15/20
172 kj
Saturday 4/17/21
15 min Pop Ride
Jenn Sherman
125 kj
Sunday 2/7/21
70 kj
Monday 3/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
153 kj
Sunday 2/28/21
74 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
100 kj
Saturday 1/30/21
64 kj
Friday 1/29/21
30 min Hip Hop Ride
Robin Arzón
237 kj
Saturday 9/19/20
188 kj
Sunday 8/9/20