Shake and Bake

Workouts

Saturday 10/14/23 @ 6:13 AM
368kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:59 PM
396kj
89rpm
42%
19mph
Monday 4/17/23 @ 8:39 PM
358kj
72rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:19 AM
380kj
90rpm
40%
18mph
Thursday 3/9/23 @ 2:10 PM
271kj
82rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 9:26 PM
239kj
89rpm
40%
18mph
Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:41 AM
375kj
93rpm
39%
18mph
Thursday 2/3/22 @ 2:17 PM
382kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 12:14 AM
393kj
87rpm
40%
18mph
Sunday 1/23/22 @ 9:18 PM
656kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:59 PM
650kj
90rpm
41%
19mph
Saturday 7/31/21 @ 4:22 PM
537kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:50 PM
485kj
85rpm
41%
18mph
Thursday 6/10/21 @ 12:54 PM
320kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:40 PM
305kj
81rpm
40%
17mph
Monday 5/17/21 @ 1:57 PM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:33 PM
377kj
85rpm
41%
18mph
Friday 5/7/21 @ 1:31 PM
348kj
80rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:12 PM
370kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
368 kj
Saturday 10/14/23
396 kj
Sunday 3/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
358 kj
Monday 4/17/23
380 kj
Sunday 4/16/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
271 kj
Thursday 3/9/23
239 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 1/28/23
375 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Thursday 2/3/22
393 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 1/23/22
650 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 7/31/21
485 kj
Friday 7/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
320 kj
Thursday 6/10/21
305 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
355 kj
Monday 5/17/21
377 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
348 kj
Friday 5/7/21
370 kj
Wednesday 5/5/21