Shake and Bake

Workouts

Saturday 1/16/21 @ 6:29 PM
✅
603kj
74rpm
57%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 12:11 AM
408kj
45rpm
78%
21mph
Friday 6/12/20 @ 1:30 AM
✅
494kj
78rpm
59%
24mph
30 min Metal Ride
Kendall Toole
Monday 7/13/20 @ 11:48 PM
434kj
43rpm
89%
22mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 1:40 AM
578kj
42rpm
83%
21mph
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 12:44 AM
580kj
46rpm
79%
22mph
Wednesday 6/3/20 @ 9:57 PM
450kj
81rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
488kj
43rpm
94%
23mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 2:49 AM
220kj
42rpm
89%
22mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 603 kj
Saturday 1/16/21
408 kj
Saturday 1/16/21
30 min Metal Ride
Kendall Toole
✅ 494 kj
Friday 6/12/20
434 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
✅ 865 kj
Monday 7/6/20
578 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
✅ 1029 kj
Thursday 7/2/20
580 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
450 kj
Wednesday 6/3/20
✅ 488 kj
Wednesday 6/3/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 230 kj
Friday 12/13/19
220 kj
Wednesday 12/4/19