Shake and Bake

Workouts

Friday 11/10/23 @ 12:14 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/20/23 @ 5:11 PM
✅
297kj
65rpm
47%
17mph
Monday 5/1/23 @ 10:58 PM
✅
252kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/7/23 @ 3:51 AM
101kj
60rpm
38%
13mph
Friday 3/25/22 @ 11:0 PM
✅
202kj
70rpm
51%
19mph
20 min New Tracks Ride
Alex Toussaint
Thursday 4/14/22 @ 4:26 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 2:21 AM
✅
314kj
67rpm
75%
26mph
15 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 11:12 PM
65kj
74rpm
36%
15mph
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
104kj
84rpm
41%
17mph
Thursday 10/15/20 @ 1:48 AM
✅
257kj
77rpm
54%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 11/6/20 @ 7:52 PM
110kj
64rpm
43%
16mph
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 7:16 PM
531kj
83rpm
50%
21mph
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:20 PM
306kj
86rpm
54%
23mph
Friday 6/19/20 @ 4:26 PM
✅
542kj
78rpm
61%
25mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
440kj
80rpm
56%
23mph
Tuesday 5/19/20 @ 4:28 PM
✅
516kj
83rpm
58%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
364kj
78rpm
54%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
kj
Friday 11/10/23
✅ 297 kj
Monday 11/20/23
30 min Hip Hop Ride
Alex Toussaint
✅ 252 kj
Monday 5/1/23
101 kj
Sunday 5/7/23
20 min New Tracks Ride
Alex Toussaint
✅ 202 kj
Friday 3/25/22
kj
Thursday 4/14/22
15 min HIIT Ride
Alex Toussaint
✅ 314 kj
Wednesday 9/23/20
65 kj
Monday 5/24/21
15 min Low Impact Ride
Alex Toussaint
✅ 186 kj
Saturday 12/12/20
104 kj
Saturday 12/12/20
20 min New Tracks Ride
Alex Toussaint
✅ 257 kj
Thursday 10/15/20
110 kj
Friday 11/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 889 kj
Wednesday 9/2/20
531 kj
Wednesday 1/22/20
20 min 90s Ride
Alex Toussaint
✅ 418 kj
Monday 8/17/20
306 kj
Monday 8/17/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 542 kj
Friday 6/19/20
440 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 516 kj
Tuesday 5/19/20
364 kj
Tuesday 5/19/20