Shake and Bake

Workouts

Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 4:10 PM
319kj
78rpm
49%
20mph
Thursday 10/29/20 @ 12:57 PM
✅
405kj
77rpm
55%
22mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/22/20 @ 5:4 PM
196kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:11 PM
335kj
77rpm
52%
21mph
Thursday 4/2/20 @ 3:56 PM
✅
709kj
78rpm
58%
23mph
45 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 2:50 PM
470kj
77rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:2 PM
343kj
80rpm
50%
21mph
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
379kj
72rpm
57%
22mph
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 12:41 AM
327kj
70rpm
55%
20mph
Wednesday 12/4/19 @ 1:26 AM
✅
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/5/19 @ 2:8 PM
354kj
78rpm
52%
21mph
Friday 10/4/19 @ 1:53 AM
✅
627kj
79rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/8/19 @ 12:20 PM
543kj
73rpm
55%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Friday 1/1/21
61 kj
Saturday 2/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
319 kj
Thursday 2/4/21
30 min Low Impact Ride
Alex Toussaint
✅ 405 kj
Thursday 10/29/20
196 kj
Sunday 11/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 645 kj
Wednesday 7/15/20
335 kj
Thursday 7/16/20
45 min Pop Ride
Denis Morton
✅ 709 kj
Thursday 4/2/20
470 kj
Thursday 6/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 535 kj
Friday 4/24/20
343 kj
Wednesday 4/29/20
30 min Weezer Ride
Denis Morton
✅ 450 kj
Friday 1/3/20
379 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 473 kj
Sunday 12/29/19
327 kj
Monday 12/30/19
30 min 2000s Ride
Alex Toussaint
✅ 469 kj
Wednesday 12/4/19
354 kj
Thursday 12/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 627 kj
Friday 10/4/19
543 kj
Tuesday 10/8/19