Shake and Bake

Workouts

Thursday 3/24/22 @ 9:48 PM
✅
515kj
77rpm
51%
21mph
45 min 90s Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:58 AM
102kj
68rpm
27%
10mph
Tuesday 6/30/20 @ 9:52 PM
✅
774kj
82rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 11:25 PM
2kj
3rpm
12%
0mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Friday 6/12/20 @ 9:54 PM
✅
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 8/1/20 @ 10:48 PM
122kj
75rpm
34%
13mph
Friday 5/22/20 @ 4:28 PM
✅
476kj
78rpm
58%
23mph
30 min Rock Ride: Live From Home
Alex Toussaint
Tuesday 5/26/20 @ 7:55 PM
140kj
74rpm
37%
14mph
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:50 PM
76kj
73rpm
34%
13mph
Thursday 1/2/20 @ 3:20 PM
✅
328kj
80rpm
58%
24mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/6/20 @ 8:4 PM
81kj
69rpm
36%
13mph
Friday 12/20/19 @ 2:46 AM
✅
236kj
82rpm
57%
24mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
Tuesday 10/8/19 @ 1:7 AM
✅
235kj
83rpm
56%
24mph
15 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 4:8 PM
48kj
69rpm
33%
12mph

Workouts

45 min 90s Ride
Alex Toussaint
✅ 515 kj
Thursday 3/24/22
102 kj
Tuesday 5/14/19
45 min Power Zone Ride
Olivia Amato
✅ 774 kj
Tuesday 6/30/20
2 kj
Saturday 12/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
0 kj
Sunday 5/19/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 511 kj
Friday 6/12/20
122 kj
Saturday 8/1/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 476 kj
Friday 5/22/20
140 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 138 kj
Saturday 2/1/20
32 kj
Tuesday 5/5/20
20 min Low Impact Ride
Alex Toussaint
✅ 333 kj
Saturday 4/18/20
76 kj
Sunday 4/19/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Thursday 1/2/20
81 kj
Friday 3/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 236 kj
Friday 12/20/19
66 kj
Wednesday 2/26/20
15 min Pop Ride
Alex Toussaint
✅ 235 kj
Tuesday 10/8/19
48 kj
Friday 2/7/20