Shake and Bake

Workouts

Monday 6/29/20 @ 10:31 PM
✅
417kj
78rpm
66%
26mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 1:39 PM
75kj
81rpm
30%
13mph
Tuesday 6/23/20 @ 5:16 PM
✅
473kj
76rpm
60%
23mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 1:13 PM
126kj
80rpm
33%
14mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 9:14 PM
88kj
85rpm
32%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 417 kj
Monday 6/29/20
75 kj
Tuesday 7/7/20
30 min Pride Ride: Live from Home
Jess King
✅ 473 kj
Tuesday 6/23/20
126 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 332 kj
Thursday 4/16/20
88 kj
Thursday 4/16/20