Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:58 PM
✅
193kj
74rpm
49%
19mph
20 min 80s Ride
Alex Toussaint
Monday 2/6/23 @ 11:14 PM
101kj
72rpm
39%
15mph
Thursday 1/19/23 @ 4:39 AM
✅
220kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 11:12 PM
79kj
73rpm
33%
13mph
Tuesday 1/5/21 @ 2:39 AM
✅
208kj
78rpm
56%
23mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:32 PM
175kj
81rpm
38%
16mph
Friday 11/1/19 @ 12:59 AM
✅
494kj
79rpm
59%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:43 AM
169kj
72rpm
41%
15mph
Wednesday 10/16/19 @ 12:26 AM
✅
481kj
84rpm
56%
24mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:22 AM
171kj
76rpm
40%
16mph
Friday 10/11/19 @ 2:4 AM
✅
315kj
87rpm
54%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 10:22 PM
89kj
80rpm
34%
14mph
Sunday 10/6/19 @ 3:41 PM
✅
704kj
82rpm
56%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 10:22 PM
262kj
82rpm
38%
16mph
Tuesday 9/17/19 @ 1:27 AM
✅
479kj
78rpm
59%
24mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 1:25 AM
193kj
68rpm
44%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 193 kj
Wednesday 12/21/22
101 kj
Monday 2/6/23
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 1/19/23
79 kj
Friday 1/13/23
15 min 90s Ride
Cody Rigsby
✅ 208 kj
Tuesday 1/5/21
69 kj
Tuesday 1/5/21
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
175 kj
Wednesday 10/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 494 kj
Friday 11/1/19
169 kj
Wednesday 12/4/19
30 min R&B Ride
Alex Toussaint
✅ 481 kj
Wednesday 10/16/19
171 kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 315 kj
Friday 10/11/19
89 kj
Monday 9/2/19
45 min Sundays with Love
Ally Love
✅ 704 kj
Sunday 10/6/19
262 kj
Sunday 10/6/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 479 kj
Tuesday 9/17/19
193 kj
Tuesday 9/17/19