Shake and Bake

Workouts

Sunday 9/10/23 @ 8:49 PM
βœ…
339kj
81rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 10:26 AM
133kj
64rpm
40%
14mph
Saturday 9/2/23 @ 9:10 PM
βœ…
309kj
80rpm
48%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Thursday 3/23/23 @ 3:54 PM
βœ…
400kj
0rpm
0%
0mph
30 min 90s Ride
Robin ArzΓ³n
Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
Friday 3/10/23 @ 9:50 PM
βœ…
340kj
77rpm
51%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Wednesday 12/21/22 @ 4:58 PM
βœ…
193kj
74rpm
49%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:38 AM
90kj
64rpm
40%
14mph
Thursday 4/21/22 @ 12:25 AM
βœ…
294kj
0rpm
0%
0mph
20 min 90s Ride
Alex Toussaint
Tuesday 5/31/22 @ 11:36 AM
83kj
68rpm
37%
14mph
Thursday 4/14/22 @ 2:4 AM
βœ…
169kj
75rpm
52%
21mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Tuesday 9/7/21 @ 11:26 PM
βœ…
343kj
71rpm
53%
20mph
30 min 70s Ride
Christine D'Ercole
Friday 9/10/21 @ 10:40 AM
146kj
68rpm
39%
15mph
Thursday 6/25/20 @ 9:2 PM
βœ…
145kj
75rpm
58%
23mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
Friday 10/18/19 @ 12:56 AM
βœ…
506kj
83rpm
58%
24mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 339 kj
Sunday 9/10/23
133 kj
Monday 9/11/23
30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 309 kj
Saturday 9/2/23
127 kj
Saturday 9/2/23
30 min 90s Ride
Robin ArzΓ³n
βœ… 400 kj
Thursday 3/23/23
122 kj
Thursday 4/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 340 kj
Friday 3/10/23
125 kj
Sunday 3/12/23
20 min 80s Ride
Alex Toussaint
βœ… 193 kj
Wednesday 12/21/22
90 kj
Tuesday 1/3/23
20 min 90s Ride
Alex Toussaint
βœ… 294 kj
Thursday 4/21/22
83 kj
Tuesday 5/31/22
15 min Low Impact Ride
Jess King
βœ… 169 kj
Thursday 4/14/22
65 kj
Monday 4/11/22
30 min 70s Ride
Christine D'Ercole
βœ… 343 kj
Tuesday 9/7/21
146 kj
Friday 9/10/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Thursday 6/25/20
49 kj
Friday 6/5/20
30 min The Jess King Experience
Jess King
βœ… 506 kj
Friday 10/18/19
158 kj
Friday 10/18/19