Shake and Bake

Workouts

Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Friday 8/7/20 @ 10:31 PM
✅
227kj
62rpm
81%
27mph
10 min Climb Ride
Ben Alldis
Thursday 2/11/21 @ 11:23 PM
53kj
80rpm
36%
15mph
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Thursday 10/29/20 @ 1:31 PM
✅
197kj
76rpm
55%
22mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 11:18 PM
103kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Thursday 6/25/20 @ 9:2 PM
✅
145kj
75rpm
58%
23mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Thursday 7/2/20 @ 1:54 AM
✅
516kj
75rpm
62%
24mph
30 min Jess King Experience: From Home
Jess King
Monday 9/21/20 @ 11:13 PM
135kj
80rpm
34%
14mph
Thursday 7/16/20 @ 12:6 AM
✅
159kj
75rpm
61%
24mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
Tuesday 6/30/20 @ 9:52 PM
✅
774kj
82rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 865 kj
Monday 7/6/20
216 kj
Wednesday 12/22/21
10 min Climb Ride
Ben Alldis
✅ 227 kj
Friday 8/7/20
53 kj
Thursday 2/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Friday 1/1/21
48 kj
Friday 1/29/21
15 min Boss Ride
Ally Love
✅ 197 kj
Thursday 10/29/20
103 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 645 kj
Wednesday 7/15/20
203 kj
Wednesday 7/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Thursday 6/25/20
44 kj
Sunday 12/20/20
30 min Weezer Ride
Denis Morton
✅ 450 kj
Friday 1/3/20
154 kj
Wednesday 10/7/20
30 min Jess King Experience: From Home
Jess King
✅ 516 kj
Thursday 7/2/20
135 kj
Monday 9/21/20
10 min Low Impact Ride
Hannah Frankson
✅ 159 kj
Thursday 7/16/20
38 kj
Wednesday 9/9/20
45 min Power Zone Ride
Olivia Amato
✅ 774 kj
Tuesday 6/30/20
303 kj
Friday 7/24/20