Shake and Bake

Workouts

Monday 3/7/22 @ 11:53 PM
✅
108kj
65rpm
56%
20mph
10 min Climb Ride
Jess King
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Thursday 9/24/20 @ 2:14 AM
✅
141kj
71rpm
60%
23mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 12:6 PM
43kj
79rpm
34%
14mph
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Sunday 2/16/20 @ 5:37 PM
✅
1013kj
81rpm
58%
24mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
334kj
91rpm
34%
15mph
Wednesday 1/22/20 @ 1:20 AM
✅
491kj
81rpm
58%
24mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:31 AM
191kj
77rpm
44%
17mph
Wednesday 10/9/19 @ 1:33 AM
✅
226kj
76rpm
58%
23mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph

Workouts

10 min Climb Ride
Jess King
✅ 108 kj
Monday 3/7/22
31 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Friday 8/21/20
192 kj
Friday 2/12/21
10 min Low Impact Ride
Robin Arzón
✅ 159 kj
Tuesday 7/7/20
20 kj
Thursday 9/24/20
10 min Climb Ride
Denis Morton
✅ 141 kj
Thursday 9/24/20
43 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 478 kj
Friday 4/17/20
141 kj
Wednesday 5/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 492 kj
Monday 5/4/20
84 kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
✅ 771 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
60 min Rock Ride
Christine D'Ercole
✅ 1013 kj
Sunday 2/16/20
334 kj
Sunday 2/16/20
30 min Rock Ride
Alex Toussaint
✅ 491 kj
Wednesday 1/22/20
191 kj
Wednesday 1/22/20
15 min Tabata Ride
Robin Arzón
✅ 226 kj
Wednesday 10/9/19
100 kj
Wednesday 11/13/19