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Shake and Bake
bikeforbeercals
PHL DOOP!
25 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
2
Beat bikeforbeercals
Workouts
Next Workouts
Thursday 2/3/22 @ 5:12 PM
✅
282
kj
75
rpm
49
%
19
mph
30 min EMINEM Ride
Cliff Dwenger
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Share
Friday 4/15/22 @ 3:17 PM
155
kj
74
rpm
38
%
15
mph
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 9:29 PM
✅
347
kj
83
rpm
36
%
16
mph
Wednesday 5/20/20 @ 3:10 PM
✅
307
kj
73
rpm
61
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 7/26/19 @ 1:58 AM
207
kj
78
rpm
49
%
20
mph
Tuesday 3/3/20 @ 9:38 PM
✅
189
kj
75
rpm
47
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 5/25/20 @ 4:32 PM
122
kj
83
rpm
37
%
16
mph
Thursday 4/30/20 @ 9:28 PM
✅
331
kj
80
rpm
49
%
20
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 4/29/20 @ 4:2 PM
178
kj
73
rpm
40
%
15
mph
Thursday 1/2/20 @ 2:4 PM
✅
298
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:39 PM
153
kj
77
rpm
42
%
17
mph
Tuesday 12/31/19 @ 3:43 PM
✅
333
kj
76
rpm
51
%
20
mph
30 min Best of the Decade Ride
Alex Toussaint
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Share
Sunday 12/29/19 @ 6:3 PM
194
kj
70
rpm
42
%
16
mph
Thursday 7/4/19 @ 2:53 PM
✅
470
kj
83
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:59 PM
301
kj
77
rpm
42
%
17
mph
Friday 4/26/19 @ 1:27 PM
✅
236
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:40 AM
224
kj
77
rpm
43
%
17
mph
Tuesday 5/28/19 @ 1:24 PM
✅
311
kj
78
rpm
49
%
20
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 5/4/19 @ 12:8 AM
206
kj
79
rpm
41
%
17
mph
Next Workouts
bikeforbeercals
PHL DOOP!
25 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
2
Beat bikeforbeercals
Workouts
Next Workouts
30 min EMINEM Ride
Cliff Dwenger
View Class
Share
✅
282
kj
Thursday 2/3/22
155
kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 10/9/20
✅
347
kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 5/20/20
207
kj
Friday 7/26/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
189
kj
Tuesday 3/3/20
122
kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
331
kj
Thursday 4/30/20
178
kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Thursday 1/2/20
153
kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
333
kj
Tuesday 12/31/19
194
kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
470
kj
Thursday 7/4/19
301
kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Friday 4/26/19
224
kj
Friday 6/7/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 5/28/19
206
kj
Saturday 5/4/19
Next Workouts