Shake and Bake

Workouts

Monday 5/15/23 @ 11:39 AM
138kj
67rpm
51%
19mph
15 min HIIT Ride
Kendall Toole
Friday 6/30/23 @ 11:45 AM
✅
200kj
81rpm
53%
22mph
Saturday 8/20/22 @ 3:23 PM
100kj
70rpm
52%
20mph
10 min Climb Ride
Kendall Toole
Saturday 12/3/22 @ 5:56 PM
✅
131kj
76rpm
55%
22mph

Workouts

15 min HIIT Ride
Kendall Toole
138 kj
Monday 5/15/23
✅ 200 kj
Friday 6/30/23
10 min Climb Ride
Kendall Toole
100 kj
Saturday 8/20/22
✅ 131 kj
Saturday 12/3/22