Shake and Bake

Workouts

Sunday 5/1/22 @ 3:53 PM
128kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:47 AM
βœ…
136kj
78rpm
43%
17mph
Tuesday 3/2/21 @ 11:27 PM
74kj
72rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 2/3/22 @ 2:24 AM
βœ…
87kj
76rpm
40%
16mph
Saturday 1/22/22 @ 3:18 PM
βœ…
207kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 3:6 AM
108kj
69rpm
42%
15mph
Wednesday 3/3/21 @ 11:55 PM
βœ…
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 4:59 PM
42kj
83rpm
32%
14mph
Tuesday 7/6/21 @ 2:11 PM
βœ…
188kj
82rpm
46%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 11/2/21 @ 6:44 PM
117kj
78rpm
40%
16mph
Thursday 4/1/21 @ 9:57 PM
93kj
72rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 7/30/21 @ 1:41 AM
βœ…
95kj
71rpm
44%
16mph
Monday 11/2/20 @ 10:31 PM
βœ…
115kj
77rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Sunday 5/9/21 @ 10:11 PM
109kj
74rpm
45%
17mph
Saturday 9/26/20 @ 2:16 PM
βœ…
105kj
79rpm
44%
18mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 7:33 PM
85kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 11:17 PM
βœ…
81kj
70rpm
41%
16mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/27/21 @ 2:29 AM
62kj
67rpm
38%
14mph
Wednesday 4/22/20 @ 10:1 PM
177kj
76rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 4:18 PM
βœ…
193kj
74rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
128 kj
Sunday 5/1/22
βœ… 136 kj
Wednesday 2/16/22
15 min Groove Ride
Cody Rigsby
74 kj
Tuesday 3/2/21
βœ… 87 kj
Thursday 2/3/22
20 min Pop Ride
Cody Rigsby
βœ… 207 kj
Saturday 1/22/22
108 kj
Thursday 1/27/22
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Wednesday 3/3/21
42 kj
Monday 11/22/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 188 kj
Tuesday 7/6/21
117 kj
Tuesday 11/2/21
15 min HIIT Ride
Cody Rigsby
93 kj
Thursday 4/1/21
βœ… 95 kj
Friday 7/30/21
15 min HIIT Ride
Kendall Toole
βœ… 115 kj
Monday 11/2/20
109 kj
Sunday 5/9/21
15 min 90s Ride
Tunde Oyeneyin
βœ… 105 kj
Saturday 9/26/20
85 kj
Saturday 4/24/21
15 min New Tracks Ride
Kendall Toole
βœ… 81 kj
Wednesday 2/10/21
62 kj
Saturday 2/27/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
177 kj
Wednesday 4/22/20
βœ… 193 kj
Tuesday 4/28/20