Shake and Bake
Workouts
Saturday 2/11/23 @ 2:46 PM
296kj
85rpm
45%
20mph
Monday 1/2/23 @ 11:58 PM
✅
323kj
75rpm
51%
20mph
Friday 1/20/23 @ 4:46 PM
270kj
83rpm
44%
19mph
Monday 1/9/23 @ 11:58 PM
✅
352kj
75rpm
53%
21mph
Thursday 8/12/21 @ 3:27 PM
✅
251kj
64rpm
61%
22mph
Tuesday 9/7/21 @ 1:28 PM
225kj
71rpm
54%
21mph
Thursday 1/28/21 @ 5:37 PM
✅
390kj
66rpm
60%
22mph
Saturday 2/13/21 @ 8:44 PM
352kj
66rpm
58%
21mph
Wednesday 2/3/21 @ 10:1 PM
✅
351kj
68rpm
57%
21mph
Sunday 1/31/21 @ 4:39 PM
343kj
60rpm
62%
21mph
Tuesday 8/11/20 @ 3:12 PM
✅
367kj
64rpm
60%
21mph
Tuesday 8/11/20 @ 12:0 PM
351kj
72rpm
54%
21mph
Friday 6/5/20 @ 4:26 PM
✅
388kj
64rpm
62%
22mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Friday 5/8/20 @ 3:55 PM
✅
407kj
60rpm
67%
22mph
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
Tuesday 4/28/20 @ 1:57 PM
✅
374kj
64rpm
61%
22mph
Tuesday 4/28/20 @ 1:59 PM
355kj
69rpm
56%
21mph
Saturday 3/21/20 @ 4:39 PM
✅
329kj
68rpm
56%
21mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Workouts
343
kj
Sunday 1/31/21
360
kj
Friday 6/5/20
341
kj
Friday 5/8/20
355
kj
Tuesday 4/28/20