Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
Monday 10/17/22 @ 9:11 AM
✅
169kj
84rpm
36%
16mph
Thursday 2/4/21 @ 4:32 PM
✅
324kj
98rpm
36%
17mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Sunday 12/6/20 @ 2:34 PM
✅
326kj
84rpm
39%
17mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Friday 1/21/22 @ 10:6 AM
✅
201kj
70rpm
45%
17mph
Saturday 1/1/22 @ 2:31 PM
141kj
96rpm
30%
15mph
Tuesday 11/30/21 @ 10:29 AM
✅
144kj
76rpm
36%
15mph
Tuesday 12/14/21 @ 10:36 PM
218kj
90rpm
32%
15mph
Sunday 11/14/21 @ 1:48 PM
✅
232kj
79rpm
37%
15mph
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Wednesday 6/9/21 @ 7:59 PM
✅
206kj
79rpm
41%
17mph
Monday 6/7/21 @ 9:3 AM
198kj
67rpm
44%
16mph
Thursday 9/3/20 @ 3:23 PM
✅
246kj
80rpm
45%
18mph
Friday 5/28/21 @ 9:0 AM
184kj
71rpm
42%
16mph
Saturday 3/27/21 @ 11:45 AM
✅
212kj
86rpm
40%
17mph
Tuesday 3/23/21 @ 9:22 AM
168kj
76rpm
39%
15mph
Workouts
151
kj
Tuesday 8/30/22
256
kj
Tuesday 2/15/22
141
kj
Saturday 1/1/22
218
kj
Tuesday 12/14/21
156
kj
Wednesday 11/3/21
168
kj
Tuesday 3/23/21