Shake and Bake

Workouts

Monday 3/28/22 @ 9:30 PM
84kj
75rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/22/24 @ 2:43 PM
114kj
73rpm
39%
15mph
Tuesday 5/17/22 @ 11:2 PM
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 11:6 AM
107kj
77rpm
37%
15mph
Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 10:42 PM
71kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 11:15 AM
403kj
82rpm
45%
19mph
Friday 8/9/19 @ 8:34 AM
129kj
79rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Tuesday 8/18/20 @ 2:49 AM
258kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 2:23 AM
366kj
85rpm
40%
18mph
Monday 5/11/20 @ 12:12 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 11:7 AM
95kj
77rpm
40%
16mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
Wednesday 11/6/19 @ 9:18 AM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/7/19 @ 10:39 PM
356kj
83rpm
43%
19mph
Thursday 9/5/19 @ 3:1 PM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 10:43 AM
417kj
78rpm
47%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
84 kj
Monday 3/28/22
114 kj
Monday 1/22/24
20 min Low Impact Ride
Denis Morton
100 kj
Tuesday 5/17/22
107 kj
Tuesday 5/10/22
10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 12/28/19
71 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
403 kj
Wednesday 2/12/20
30 min Low Impact Ride
Robin Arzón
129 kj
Friday 8/9/19
258 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 6/3/20
366 kj
Saturday 7/11/20
15 min Low Impact Ride
Kendall Toole
70 kj
Monday 5/11/20
95 kj
Wednesday 10/23/19
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
264 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/6/19
356 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 9/5/19
417 kj
Wednesday 9/18/19