Shake and Bake

Workouts

Saturday 1/9/21 @ 4:57 PM
148kj
85rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 6/11/19 @ 10:33 PM
105kj
73rpm
38%
15mph
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/25/19 @ 10:38 AM
80kj
76rpm
38%
15mph
Monday 3/25/19 @ 9:3 PM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/14/19 @ 10:2 AM
55kj
81rpm
36%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
148 kj
Saturday 1/9/21
105 kj
Tuesday 6/11/19
15 Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 11/12/19
80 kj
Monday 11/25/19
10 min Low Impact Ride
Ally Love
54 kj
Monday 3/25/19
55 kj
Tuesday 5/14/19