Shake and Bake

Workouts

Saturday 8/6/22 @ 3:0 AM
108kj
76rpm
38%
15mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/20/22 @ 10:23 PM
122kj
75rpm
41%
16mph
Wednesday 7/13/22 @ 10:28 PM
178kj
54rpm
40%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/17/22 @ 12:3 PM
209kj
52rpm
45%
13mph
Saturday 4/16/22 @ 4:1 PM
297kj
71rpm
45%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 1:24 PM
259kj
56rpm
50%
16mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 10/31/21 @ 1:19 PM
136kj
74rpm
36%
14mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/13/21 @ 11:56 PM
135kj
74rpm
35%
14mph
Friday 10/1/21 @ 8:58 PM
208kj
78rpm
42%
17mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 10:41 AM
124kj
70rpm
36%
14mph
Friday 9/3/21 @ 8:56 PM
187kj
81rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 10:19 PM
135kj
68rpm
38%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
108 kj
Saturday 8/6/22
122 kj
Wednesday 7/20/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Wednesday 7/13/22
209 kj
Sunday 7/17/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
297 kj
Saturday 4/16/22
259 kj
Saturday 6/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
143 kj
Thursday 10/21/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
136 kj
Sunday 10/31/21
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
128 kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
140 kj
Sunday 10/24/21
30 min Low Impact Ride
Alex Toussaint
185 kj
Sunday 1/19/20
135 kj
Wednesday 10/13/21
30 min Pop Ride
Tunde Oyeneyin
208 kj
Friday 10/1/21
124 kj
Sunday 10/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 9/3/21
135 kj
Wednesday 9/22/21