Shake and Bake

Workouts

Saturday 11/9/19 @ 5:45 PM
601kj
92rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 10:6 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:7 AM
121kj
74rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/10/21 @ 10:54 AM
32kj
39rpm
45%
9mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
119kj
55rpm
40%
12mph
Sunday 1/10/21 @ 5:48 PM
225kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:10 AM
89kj
54rpm
37%
11mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
151kj
58rpm
45%
15mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
133kj
58rpm
41%
13mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:13 PM
73kj
63rpm
39%
13mph
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
119kj
65rpm
37%
13mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 12:12 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:12 PM
101kj
70rpm
32%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 11/9/19
kj
Saturday 4/10/21
20 min 2000s Ride
Kendall Toole
121 kj
Saturday 4/18/20
32 kj
Wednesday 3/10/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
119 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Sunday 1/10/21
89 kj
Saturday 1/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
151 kj
Friday 5/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
198 kj
Sunday 5/10/20
133 kj
Saturday 4/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
73 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
119 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
101 kj
Saturday 3/21/20