Shake and Bake

Workouts

Monday 8/1/22 @ 10:28 PM
βœ…
216kj
79rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/9/22 @ 1:40 PM
102kj
52rpm
41%
11mph
Thursday 7/2/20 @ 8:18 AM
βœ…
428kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Wednesday 2/10/21 @ 10:16 PM
βœ…
428kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Friday 12/11/20 @ 11:17 AM
βœ…
459kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Friday 12/4/20 @ 9:34 AM
βœ…
443kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 216 kj
Monday 8/1/22
102 kj
Tuesday 8/9/22
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 7/2/20
259 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 3/10/21
130 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Sunday 12/6/20
189 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 2/10/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 2/4/21
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Friday 12/11/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Friday 12/4/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 11/4/19
210 kj
Monday 8/31/20