Shake and Bake

Workouts

Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
193kj
72rpm
42%
17mph
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:7 PM
324kj
79rpm
42%
17mph
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:51 PM
311kj
69rpm
43%
16mph
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
401kj
71rpm
44%
17mph
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:41 PM
158kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 12/28/19
67 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 3/10/21
193 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 3/3/21
324 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 12/6/20
311 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 2/10/21
401 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 2/4/21
317 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
279 kj
Wednesday 1/20/21
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
158 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Sunday 3/15/20
231 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20