Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Friday 2/11/22 @ 8:15 PM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 12:20 PM
139kj
75rpm
37%
14mph
Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph
Wednesday 10/23/19 @ 10:31 PM
323kj
76rpm
44%
17mph
45 min New Tracks Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 10:28 PM
177kj
63rpm
39%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
141 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/11/22
139 kj
Wednesday 2/9/22
20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/4/22
107 kj
Thursday 12/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
212 kj
Saturday 3/27/21
141 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
335 kj
Thursday 11/26/20
184 kj
Thursday 11/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
87 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
126 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
101 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Hannah Frankson
185 kj
Wednesday 4/1/20
110 kj
Monday 3/2/20
45 min New Tracks Ride
Tunde Oyeneyin
323 kj
Wednesday 10/23/19
177 kj
Wednesday 10/23/19