Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:52 PM
504kj
88rpm
41%
19mph
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:52 PM
264kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:29 AM
253kj
93rpm
40%
19mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:5 AM
282kj
95rpm
41%
19mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:20 PM
283kj
93rpm
42%
19mph
Wednesday 9/23/20 @ 3:30 PM
261kj
90rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 1:18 AM
295kj
95rpm
42%
20mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 5:47 PM
276kj
77rpm
48%
19mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:44 PM
291kj
81rpm
47%
20mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:16 PM
319kj
85rpm
47%
20mph
Thursday 3/26/20 @ 9:39 PM
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 3:7 PM
243kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
504 kj
Friday 9/11/20
30 min R&B Ride
Alex Toussaint
216 kj
Tuesday 4/20/21
264 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 3/10/21
253 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
282 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
283 kj
Sunday 2/14/21
30 min 90s Hip Hop Ride
Robin Arzón
261 kj
Wednesday 9/23/20
295 kj
Thursday 9/24/20
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
276 kj
Saturday 9/5/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
291 kj
Wednesday 8/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
319 kj
Sunday 5/10/20
30 min Hip Hop Ride
Alex Toussaint
213 kj
Thursday 3/26/20
243 kj
Monday 9/9/19