Shake and Bake

Workouts

Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/1/21 @ 1:20 AM
148kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Thursday 2/11/21 @ 4:31 AM
99kj
66rpm
56%
20mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 8/17/20 @ 12:49 AM
108kj
83rpm
40%
17mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 5:36 PM
169kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
108 kj
Sunday 5/23/21
148 kj
Monday 2/1/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
67 kj
Saturday 2/27/21
30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
300 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
10 min Climb Ride
Kendall Toole
82 kj
Saturday 12/5/20
99 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
136 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
217 kj
Thursday 11/12/20
15 min Low Impact Ride
Kendall Toole
89 kj
Thursday 10/1/20
108 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
169 kj
Saturday 8/8/20