Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:2 PM
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 5:37 PM
βœ…
174kj
95rpm
40%
19mph
Monday 3/28/22 @ 9:30 PM
βœ…
84kj
75rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 3/4/22 @ 4:58 PM
51kj
45rpm
33%
8mph
Saturday 1/1/22 @ 2:31 PM
141kj
96rpm
30%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/2/21 @ 9:39 PM
βœ…
383kj
99rpm
45%
22mph
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 9:3 PM
βœ…
555kj
98rpm
45%
22mph
Tuesday 12/14/21 @ 10:36 PM
218kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 7:54 PM
βœ…
565kj
98rpm
45%
22mph
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:26 AM
βœ…
377kj
98rpm
45%
22mph
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:2 PM
βœ…
540kj
97rpm
45%
21mph
Monday 5/11/20 @ 12:12 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/30/19 @ 2:0 AM
βœ…
180kj
96rpm
45%
21mph
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:28 PM
βœ…
574kj
86rpm
50%
22mph
Monday 6/3/19 @ 10:59 PM
270kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 2:58 PM
βœ…
549kj
85rpm
50%
22mph

Workouts

20 min Low Impact Ride
Denis Morton
100 kj
Tuesday 5/17/22
βœ… 174 kj
Saturday 6/11/22
20 min Low Impact Ride
Denis Morton
βœ… 84 kj
Monday 3/28/22
51 kj
Friday 3/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
141 kj
Saturday 1/1/22
βœ… 383 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
232 kj
Friday 12/24/21
βœ… 555 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 12/14/21
βœ… 565 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 3/10/21
βœ… 377 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 3/3/21
βœ… 540 kj
Friday 4/24/20
15 min Low Impact Ride
Kendall Toole
70 kj
Monday 5/11/20
βœ… 180 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 9/13/19
βœ… 574 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 6/3/19
βœ… 549 kj
Sunday 5/26/19