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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Next Workouts
Tuesday 5/17/22 @ 11:2 PM
100
kj
82
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 5:37 PM
β
174
kj
95
rpm
40
%
19
mph
Monday 3/28/22 @ 9:30 PM
β
84
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 3/4/22 @ 4:58 PM
51
kj
45
rpm
33
%
8
mph
Saturday 1/1/22 @ 2:31 PM
141
kj
96
rpm
30
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 9:39 PM
β
383
kj
99
rpm
45
%
22
mph
Friday 12/24/21 @ 6:58 PM
232
kj
92
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/22/21 @ 9:3 PM
β
555
kj
98
rpm
45
%
22
mph
Tuesday 12/14/21 @ 10:36 PM
218
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 7:54 PM
β
565
kj
98
rpm
45
%
22
mph
Wednesday 3/10/21 @ 9:18 PM
190
kj
101
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 1:26 AM
β
377
kj
98
rpm
45
%
22
mph
Wednesday 3/3/21 @ 10:0 PM
308
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 9:2 PM
β
540
kj
97
rpm
45
%
21
mph
Monday 5/11/20 @ 12:12 PM
70
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 10/30/19 @ 2:0 AM
β
180
kj
96
rpm
45
%
21
mph
Friday 9/13/19 @ 9:48 PM
268
kj
92
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/19/19 @ 10:28 PM
β
574
kj
86
rpm
50
%
22
mph
Monday 6/3/19 @ 10:59 PM
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/26/19 @ 2:58 PM
β
549
kj
85
rpm
50
%
22
mph
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
100
kj
Tuesday 5/17/22
β
174
kj
Saturday 6/11/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
84
kj
Monday 3/28/22
51
kj
Friday 3/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
141
kj
Saturday 1/1/22
β
383
kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Friday 12/24/21
β
555
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 12/14/21
β
565
kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 3/10/21
β
377
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 3/3/21
β
540
kj
Friday 4/24/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
70
kj
Monday 5/11/20
β
180
kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Friday 9/13/19
β
574
kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Monday 6/3/19
β
549
kj
Sunday 5/26/19
Next Workouts