Shake and Bake

Workouts

Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Saturday 10/31/20 @ 1:4 PM
βœ…
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 10:56 PM
54kj
70rpm
34%
13mph
Saturday 9/5/20 @ 11:38 AM
βœ…
119kj
83rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Sunday 10/11/20 @ 3:4 PM
79kj
71rpm
35%
13mph
Monday 10/5/20 @ 9:39 PM
βœ…
77kj
84rpm
35%
15mph
15 min Low Impact Ride
Ben Alldis
Tuesday 9/15/20 @ 11:0 PM
64kj
78rpm
34%
14mph
Monday 7/20/20 @ 8:20 AM
126kj
86rpm
28%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 9:50 PM
βœ…
131kj
75rpm
34%
13mph
Monday 7/6/20 @ 10:52 PM
βœ…
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
127kj
80rpm
34%
14mph
Tuesday 4/14/20 @ 4:0 PM
βœ…
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 11:43 PM
96kj
71rpm
39%
15mph
Sunday 4/28/19 @ 8:3 PM
81kj
73rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 1:38 AM
βœ…
84kj
79rpm
38%
16mph
Thursday 6/20/19 @ 8:18 PM
βœ…
125kj
81rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 6/16/19 @ 10:21 PM
96kj
63rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Thursday 5/6/21
129 kj
Saturday 3/14/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 91 kj
Saturday 10/31/20
54 kj
Saturday 8/22/20
20 min Reggae Ride
Denis Morton
βœ… 119 kj
Saturday 9/5/20
79 kj
Sunday 10/11/20
15 min Low Impact Ride
Ben Alldis
βœ… 77 kj
Monday 10/5/20
64 kj
Tuesday 9/15/20
30 min Power Zone Max Ride
Christine D'Ercole
126 kj
Monday 7/20/20
βœ… 131 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 7/6/20
127 kj
Saturday 3/30/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 157 kj
Tuesday 4/14/20
96 kj
Wednesday 4/15/20
15 min Low Impact Ride
Christine D'Ercole
81 kj
Sunday 4/28/19
βœ… 84 kj
Wednesday 12/4/19
20 min Pop Ride
Alex Toussaint
βœ… 125 kj
Thursday 6/20/19
96 kj
Sunday 6/16/19