Shake and Bake

Workouts

Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 8:37 PM
302kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 1:14 AM
kj
rpm
%
0mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
kj
Thursday 2/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Tuesday 12/8/20
0 kj
Sunday 1/19/20
45 min Turkey Burn Ride
Robin Arzón
335 kj
Thursday 11/26/20
kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Tuesday 2/4/20
kj
Thursday 1/16/20